Breaking Free from Digital Addiction

Technology is a powerful tool, but it can easily become a trap. Recognizing the signs of digital addiction is the first step toward change.

Signs You Might Have Digital Addiction

• Checking your phone every few minutes

• Feeling anxious without your device

• Losing track of time online

Steps to Break Free

• Set screen time limits

• Create phone-free zones at home

• Replace screen time with offline activities

Conclusion

Breaking free from digital addiction isn’t about rejecting technology — it’s about using it intentionally.