Digital Fatigue

Ever feel drained after doing “nothing”? You might be digitally fatigued.

It’s not just burnout. It’s the result of:

• Too many tabs.

• Endless notifications.

• Constant scrolling without real rest.

Your brain is always on, but not always present.

Here’s what helps:

• Screen-free zones: One hour a day. No phone. No guilt.

• Monotasking: Do one thing fully. Then rest.

• Digital sunsets: Turn off screens 30 minutes before bed.

You’re not lazy. You’re overloaded. Digital fatigue is real — and it’s okay to unplug, even if the world doesn’t.