Digital Fatigue: Why Your Brain Feels Tired All the Time

The Hidden Cost of Constant Connection

We check our phones over 90 times a day. This constant switching drains mental energy.

Signs You’re Experiencing Digital Fatigue

• Trouble focusing

• Irritability after screen use

• Physical symptoms like headaches

How to Reset

• Screen breaks every 50 minutes

• No-screen zones at home

• Monotask instead of multitask

  
  

Conclusion

Digital fatigue isn’t weakness — it’s a signal. Listen to it, and your productivity will thank you.