Journaling Habit
Jul 2, 2025
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2
min read
We often think journaling means writing pages and pages. But what if 5 minutes was enough?
Research shows journaling helps with stress, clarity, and emotional regulation. And the best part? You don’t have to do it perfectly.
Just write one thing:
What you’re feeling.
What’s been stuck in your head.
Or simply, “I don’t know what to say.”
It’s not about being poetic. It’s about being honest. Start small. Set a timer for 5 minutes. Write anything that comes.
Do it daily. Watch what changes — not just in your thoughts, but in your relationship with yourself.
