The 3 Journaling Methods That Stick

Why Most People Quit Journaling

They overcomplicate it, expecting every entry to be profound.

Methods That Work

1. Bullet Journaling — Quick lists, no pressure.

2. Prompt-Based Journaling — Start with a question.

3. Free Writing — Let thoughts flow without editing.

The Secret: Make It Yours

There’s no “right” format. The best method is the one you’ll actually keep doing.

Conclusion

Journaling is only powerful if it’s consistent. Keep it simple, keep it personal.